Learn About Nutrition Science
Explore evidence-based articles on body weight, dietary patterns, and lifestyle factors. Educational content only.
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Explore our collection of educational content on nutrition and body weight science
Demystifying Energy Balance
The Basic Science of how your body manages energy intake and expenditure, the factors that influence both sides of the equation.
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Breaking Down UK Nutrition Labels
Step-by-step explanation of how to interpret British food labels, understanding traffic light systems and key nutrients displayed on packaging.
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Carbohydrates: Types, Sources, and Body Response
Factual overview of different carbohydrate types, their dietary sources, and how the body processes them, without promoting specific dietary approaches.
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The Science Behind Satiety Signals
Understanding how protein, fibre, and food volume influence fullness perception and the neurobiological mechanisms underlying appetite regulation.
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Water Intake: Common Beliefs vs Evidence
Hydration facts in everyday context, examining common beliefs about water consumption through the lens of scientific evidence and practical application.
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Physical Activity Patterns and Energy Expenditure
General information on how different types of movement affect energy expenditure and their role in the broader energy balance picture.
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